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Friday, 20 June 2014

Paleo Pizza

video

Another Fast food treat that people have to 'give up' when eating healthy, is pizza! I have never been a big pizza fan but did enjoy it once in a while and so I decided to give this cauliflower base pizza a go.

Ingredients
  • 2 Cups Grated Cauliflower 
  • 2 Egg Whites
  • 1 Cup finely grated Cheese (I used Parmesan)
  • Spices (I used oregano, mixed spice & a dash of tabasco) 
  • +- 1/2 cup grated cheese for topping (I used Mozzarella)  
  • Toppings (I used mushrooms, ham, pepperdew, olives & sun-dried tomatoes)
  • 1/4 cup marinara/pasta sauce
I made my own sauce by heating tinned tomatoes comined with tomato puree (or sauce) and some bottled peperdew relish (which can be substituted for any relish or sauce)

Method
  • Put grated cauliflower in a bowl in the microwave for about 6 mins 
  • Dry cauliflower with a kitchen towel after microwaving (this will make your crust crunchier) 
  • Mix cauliflower with eggs, cheese and spices. Use a blender for a smoother base.
  • Preheat over to 180-200 degrees Celsius
  • Line a baking tray with parchment paper and grease. 
  • Spread dough thinly over paper to make a round pizza shape.
  • Bake for about 15mins and then add sauce, toppings and cheese.
  • Bake for a further 15mins or until cheese has melted.

Yum! 



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