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Tuesday, 30 September 2014

Aficionado Pop-Up Bar {Update}

I was recently invited to the launch of the Aficionado Pop-Up Bar which promised to be a spectacular evening, however, I couldn't make it and so I sent along my friend Sasha (@FaceValue_ZA) to go and check it out on my behalf.

Saturday, 20 September 2014

8 Healthy Habits That Are Actually Harming You

I found this article on Mind Body Green and I thought it had some really great points. Everyone I know does at least one of these things, it's not a big problem but what is, is when they think that they are being healthy while doing it. Everyone is on a different diet or eating plan and people stick to what works - there is no universal diet that is good for everyone! However, at the end of the day I'm sure that we can all agree that eating "clean" (whole, unprocessed foods) is the healthiest option for your body.

Thursday, 18 September 2014


It all started with the unveiling of Pappas in Kelvin in October 1987, by founder Athos Pappas, who saw the need for a family friendly Mediterranean offering, with a leaning towards home-style Cypriot and Greek cuisine. Not afraid to adapt to the trends and shifting times, Pappas moved four times over the last 20 years, before settling in Sandton, the business hub of Africa, in 1997. Athos dreamt of keeping the restaurant as a family  business, and did so by handing over the reins to his children Ria and Evros and son in-law, Charles de Olim, in the late 2000’s. (Athos now resides in Cyprus where he continues the tradition of orthodox priesthood in his family. Papa means priest/father in Greek). 

Tuesday, 16 September 2014

Monday, 15 September 2014

The Impotance Of Going For Regular Check-ups

If you're reading this then CONGRATULATIONS, you survived winter and all the yucky flu bugs that were going around! However, just becuase it's summer it doesn't mean you can stop looking after yoursefl! Apart from all the viruses floating around waiting to infect you everyday you also have to worry about your lifestyle and of course your genetics.

Friday, 12 September 2014

That's Amore

Last week I was invited to That's Amore in Parktown North to try out this lovely little authentic Italian restaurant. It was such a treat and I really enjoyed the food as well as meeting the team and getting to know a little bit aout this little gem of a restaurant.

Wednesday, 10 September 2014

7 Days, 7 Ingredient Salad Challenge.

With Summer fully upon us, it's time to get into shape and get creative with everyone's favourite summer food - salad! Ok, so it's not everyone's favourite but it should be! Salad is so healthy and versatile, gone are the days when ordering a salad as a main meal was referred to as 'Rabbit Food'. These days a {good} salad is a substabtial meal and can be absolutely divine!