I found this article on Mind Body Green and I thought it had some really great points. Everyone I know does at least one of these things, it's not a big problem but what is, is when they think that they are being healthy while doing it. Everyone is on a different diet or eating plan and people stick to what works - there is no universal diet that is good for everyone! However, at the end of the day I'm sure that we can all agree that eating "clean" (whole, unprocessed foods) is the healthiest option for your body.